In the morning:
CLEANSE the face with warm water. The use of a mild cleansing beauty bar or lipid free cleanser is optional for most skin types, but may be preferred for oily skin.
MOISTURIZE the face. Moisturize the body after showering especially in cold dry climates.
SUNSCREEN Apply a sunscreen with SPF 30 or higher for daily wear. Option: You may prefer to apply a combination moisturizer/sunscreen that contains an SPF 30 or higher. Apply liberally. For outdoor activity: Apply a water-resistant sunscreen with SPF of 30 or higher to all sun exposed areas. (Reapply every two hours with increased activity or swimming.) For individuals with sensitive skin, physical sunblocks (products containing titanium and/or zinc oxide) are recommended. For normal skin, the choice of chemical versus physical sunscreen is a personal preference. Moisturize the body after showering especially in cold dry climates.
Note: Other than sun avoidance, sunscreen application is the single most effective anti-aging preventative.
In the evening:
CLEANSE the face with warm water. If you prefer, the use of a mild cleanser will help remove make-up, sebum from oil glands, and environmental dirt.
MOISTURIZE the face to hydrate the skin. Apply a body moisturizer if the skin is dry especially in cold dry climates.