Cellulite is not a medical condition. It describes that lumpy dimpled flesh usually found on the upper thighs and buttocks that often make people feel self-conscious about wearing shorts or a bathing suit. Cellulite is a result of fat pushing against connective tissue causing the surface of the skin to pucker.

Cellulite is more common in women than men and it is not an indication of being overweight, however, losing weight may reduce the appearance of cellulite. Cellulite is less noticeable in darker skin so applying a self-tanner may make the dimples on the thighs less evident. The presence of cellulite tends to run in families. Inactivity and weight gain may make cellulite more noticeable.

There are many products and treatments that promise to rid of those lumps and bumps on the thighs but there is very little scientific evidence that prove any of them are very effective. Creams containing aminophylline and caffeine are often touted as effective treatments, but to date, no double-blinded control studies prove their efficacy.

Liposuction is effective in removing deeper fat but is not effective in removing cellulite and has even been shown to worsen the appearance of cellulite possibly by creating more depressions in the skin. Massage treatments may remove tissue fluid giving a temporary improvement in the appearance of cellulite.

The most promising treatment for cellulite, although still far from perfect, is a system that uses lasers and radiofrequency systems. Combinations of tissue massage with diode laser therapy or tissue massage with infrared light and radiofrequency may offer improvements to cellulite after a series of treatments. Results may last 6 months to a year.

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